I provide a safe, non-judgmental and empowering therapeutic space. We'll work on overcoming your challenges and ensuring that self-compassion and positive self-messaging become natural components of your new way of being.

In your therapy sessions we will collaborate on your growth, healing, coping skills, and self-care. I'll be your guide on your journey to greater self-awareness and intention. Along the way we'll find techniques to manage your stress and mood.

My approach to therapy is personalized and holistic. I integrate humanistic theory, mindfulness, cognitive behavioral techniques and psychodynamic theory. I strive to shed new light on patterns of behavior and identify possible triggers.